All about penis thickening. 5 best methods to make your penis thick

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• Free ways- special exercises, massage techniques, masturbation, and proper diet.
• To paid methodsinclude the use of gels, ointments, lubricants and nutritional supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporarilyand fast effect gives nozzles.
• Radical path *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question of how realistic it is to enlarge the penis without surgery through alternative methods. That's what medicine saysthe penis is a muscle that can be worked on.

Research confirms that if a man is satisfied with a narrow opening for at least 2 months, it will reduce the size of the penis. Accordingly, it was concluded that if a reduction of an organ is possible, then the increase is also real. This requires regular and prolonged action, training, medication, massage, proper nutrition and traditional medicine.

Which doctor should I see?

Before using drugs and folk methods for penis enlargement, it is recommended to consult a urologist

If after exercises and training that enlarge the penis, no results are noticed and the use of extenders and pumps for men is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) for other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Because of what the penis grows: basic principles

If you are not interested in theory, go straight to the next point, practice.

The main criteria that determine the size of the penis are anatomical and physiological features, genetics and heredity and nationality.

Physiological factors include:

• hormonal background- during puberty the level of sex hormones determines how quickly and fully will grow and develop the reproductive system and its organs;
• general health- the normal functioning of the whole organism and the individual organs favors the fact that the penis reaches its maximum size, this is influenced by diet and lifestyle;
• circulation- only under the condition of normal blood supply to the tissues of the phallus is an erection possible and a sufficient increase in size;
• elasticity of cavernous and spongy bodiesa - the tissues, like a sponge, fill with blood and stretch, which leads to an increase in the length and thickness of the phallus and the more elastic they are, the more they absorb blood;
• disease- pathologies in the development of the reproductive system, trauma, genetic abnormalities, unfavorable environment, hormonal disorders provoke underdevelopment of the penis.

Anatomical factors:

• age- Medicine has found that organ growth lasts up to about 20 years during puberty;
• genetics- at the genetic level the proportions of the human body are prescribed, it is almost impossible to influence them;
• competition- The highest indicators are for black nationalities, followed by Europeans, the countries of the former CIS, and the lowest parameters are observed in Asians.

Important!The medical certificate states that the normal size of the penis is 13-16 cm. If the size in an erect state is less than 10 cm, this is an indication of organ development through alternative, in extreme cases, radical methods.

Jelking or stretching

Manual penile therapy is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates the access of nutrients to problem areas, reduces the risk of scarring from implants and thrombosis.

The range of exercises for stretching tissues is effective for maintaining a new shape, the effect of the extender and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of cavernous blood bodies. Most of the exercises consist of putting the penis in an unusual position and deforming it to the point of discomfort, followed by holding for a few minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that will make you and your partner happy.

1. What is?
2. How to do it right so as not to hurt yourself?
3. What is good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of penis enlargement can be divided into two groups -alternativeandradical. In the second case we are talking about plastic surgery and various types of operations aimed at correcting the shape and size of the phallus. The first group is practiced most often, includes the following methods:

• special exercises for stretching smooth muscles;
• massage, which can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, the condition of the muscles inside.

To achieve maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practice some or all of the techniques. The duration of the cultivation work is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. They can usually be divided into several groups according to the principle of operation:

• those whopromote stretching(stretching and stretching, hanging loads);
• those whoimproving blood circulationin the field of reproductive system (jelking, proper masturbation, self-massage with various techniques).

Before each exercise, the man should warm the tissues of the penis, doing so through a warm shower, self-massage, applying a hot compress.

Read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the spongy body of the phallus. The second name of the technique is milking due to the specifics of the movements. In addition to the effect on tissues, there is a local increase in blood circulation, which provokes an increase to + 2-3 cm after a course of practice.

There are two types of jelking:

1. Wet - the method is suitable for beginners and novice practitioners. A small amount of lubricant or greasy cream is applied to the skin. The phallus is then heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. The ring then moves to the head with light pressure, as if a man were milking his penis. The head itself does not need to be touched, the movements are repeated several more approaches.
2. Dry - after a while, when the wet method has become a habit, you can switch to the dry version. It is performed on the same principle, except that the man milks the phallus not with his fingers, but with his whole palm, and the latter holds his head. It is important to be as gentle as possible so as not to hurt the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risk of injury to superficial vessels increases. The capture of the organ from the ring must be such that bleeding is impossible. Initially, the stretching is done for 5 minutes, after which the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are aimed at stretching and stretching it. There are several types of such techniques:

1. Pulling power.Hold the head of the penis with one hand, then you have to pull it forward from you and fix it in the maximum possible position for 5 seconds. The same actions are performed successively on the right and left with fixation until a slight pain is felt. At the end of the exercise is performed down. To perform, the man will not need to enlarge the penis at rest, as an erection is unacceptable.
2. The stretch is round.For such an exercise, the member is grasped from the head, pulled forward and held in this position for 5 seconds. They then pull it up, slowly rotate it counterclockwise until the body returns to its original position, and finally shake and massage it. 5 seconds are given for one round, 25 repetitions are performed in one workout.
3. Stretching in a sitting position. To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding the head, the phallus is pulled down to the buttocks and then sits on it. This causes internal pressure on the corpora cavernosa, which will increase in thickness and length.
4. V-stretching.For such an exercise the body remains as calm as possible. They make a ring from the thumb and forefinger, grab the head with it and then stretch the phallus forward as far away from them as possible for 5 seconds. At the same time, you should press the thumb of the other hand on the base of the penis, drawing a line to the head and to its original position. If pain occurs, you can squeeze your head to expel the blood.

Exercises with load

Enoughdubious procedure, we do not recommend it, according to many experts, this will help to lengthen, but not to change the overall size of the penis, that is, the penis will become longer but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a small weight (up to half a kilogram). The time of one set is on average 10-40 minutes, namely 2-3 approaches and there is a 5-10 minute break between them. During the holiday, you can practice elking exercises or massage. The schedule of such training provides for 3 school days and 1 day off or 5 school days and 2 days off.

Massage

The most affordable and pleasant way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricant.

Read more about penis enlargement massages here.

What are the advantages of this method:

• the technique is suitable for home practice;
• has a positive effect on the quality of sexual life;
• there are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- The technique was described above, when a man rings the base of the penis with one hand, holds the head with the other and then makes stretching movements from root to head.
2. Uli jelqing- the member is compressed with one hand, held for 40 seconds and so 5 approaches. There is a double Uli, when squeezing is done with both hands near the base and head, and back Uli, in which the man also presses the penis at two end points, then makes stretching movements from the base to the head.

3. Thai massage- first the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged and in the knee-elbow position stretching movements are performed from the base to the head of the penis.
4. Tao- a ring of two fingers of the hand grasps the base of the penis and then the blood is brought to the head by pressing and massaging from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twisting- With one hand the man goes around the base of the penis, with the other he grabs the penis close to the head, squeezes his hands to increase the pressure, then makes twisting movements with his hands, as if squeezing underwear.
6. pressing- The penis is pressed successively with both hands, in addition, the indentation in the scrotum is felt and pressed with the thumb, while making smoothing movements to the head and back.
7. Flexion- a man with one hand grabs the base of the phallus and the other holds the head. Now the heated body bends in different directions, with each inclination you need to fix the position.

Before each massage technique it is important to prepare the body, as mentioned earlier - with a warm compress, warm shower or light stroking rubbing movements. If pain occurs, the action should be stopped immediately.

masturbation

You can enlarge a man's penis even with the help of masturbation, if you perform the movements correctly. To do this, the man must adhere to the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieving maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• completion of the ejaculation process.

Foods to accelerate the growth of the penis

If we talk about a young age up to 21 years (sometimes up to 24 years), you have every chance to increase the growth of the penis. To do this, in the first place, it is worth reviewing your diet, eliminating harmful ones and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin;
• seafood - aphrodisiacs that increase testosterone levels in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of semen;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves blood circulation, increases hormone levels;
• nuts - help increase natural testosterone production;
• honey is a useful product for general health promotion, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to give up fizzy drinks, excess salt and sugar, smoked meats, canned food, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricants aimed at changing the shape and size of the penis. How is the impact of such funds:

• herbal ingredients help speed up blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, lubricants for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are There Penis Enlargement Pills?

There are no pills that are only for penis enlargement.

There are two alternatives:

• hormonal pills- prescribed only by a doctor according to the indications, this is usually suitable for adolescents during puberty, which occurs in an unusual sequence or lags behind;
• synthetic stimulants- with regular use cause vasodilation and increased blood circulation, which may indirectly contribute to the increase of the phallus.

Direct drugs in the form of tablets that allow you to temporarily or permanently enlarge the penis are not provided by medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. The natural substances in the composition contribute to the expansion of tissues, as well as to speed up blood circulation. They can usually be divided into 3 groups:

1. Fast acting ointments- are applied immediately before sexual intercourse, and regular use promises a few extra inches visually, but rather temporarily for a short period.
2. Auxiliary ointments- are designed for massages and various exercise techniques described earlier, otherwise you do not need to wait for the effect.
3. Penis growth gels- If you use such drugs for a long time and strictly according to the instructions, combining with nutrition, massage, exercise, the result will be preserved forever.

Dietary supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of nutritional supplements. These are extremely natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilation of blood vessels in the penis;
• increased blood flow to the corpora cavernosa and spongy bodies;
• contribute to increasing potency, libido and erection;
• stimulates testosterone production in a natural way.

Extender to help

The dilator is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of price, but less convenient to use. The listed types of devices are bilateral fixation: one rests on the pubic bone, the other fixes the body of the penis and head. There are special springs on the side of the penis that allow pulling movements. Such a device works on the natural ability of the penis to change and increase under the influence of physical force. Regular use ensures effective penis enlargement after a few weeks of use.

Folk methods and tools

Traditional medicine also has various ways to enlarge the penis by speeding up blood flow, increasing tissue elasticity and sexual activity in general.

The means are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubbing, etc. Also, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

A huge member of the grass is not guaranteed, but it is safe and useful for the entire genitourinary system and health. What plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn berries;
• thyme;
• rose hips, etc.

The following recipes give good results:

1. hawthorn. The leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is boiled in two cups of boiling water. The drink is insisted and then taken instead of tea for at least 3-4 weeks.
2. Thyme. Dry chopped grass is boiled in boiling water, insist and taken orally 2 times daily after meals.
3. Rosehip fruit. Dry, pour boiling water into a thermos and then leave to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, to provoke penis enlargement, to establish a sexual life - regularly take a pharmacy tincture of ginseng root.

Prescriptions for drugs for external use

Another way to easily and cost-effectively increase length and volume is to use self-made ointments. This technique is compatible with that which provides for the internal reception of decoctions and infusions. The most effective ointment is prepared on dried leeches, the recipe contains the following composition:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are mixed thoroughly and then rubbed into clean and dry skin before bed.

recipes with honey

Honey contains not only valuable vitamins, but also stimulants that are useful for the reproductive system. The most useful is honey, which is collected from the flowers of marjoram, jasmine and orchids. There are several recipes using this product:

1. Take 0, 5 liters of water, add a spoonful of ginger, bring to a boil, remove and dissolve a spoonful of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with ground walnuts in a ratio of 1: 1, taken at bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the components. rhodiola rose and rose hips powder, as well as finely chopped garlic head. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily by tablespoon.

Carbonated drinks

It is known that soda can indirectly contribute to the growth of the penis, as it causes blood thinning and speeds up its circulation. Due to this effect, the boys take the product with water inside or rub their intimate organ with it. In fact, soda gives a temporary and insignificant effect and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, we recommend that you read it and do not dive with soda!

Penis enlargement devices

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps, which increase blood pressure and tissue stretching, as well as extenders, which literally stretch and make a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, which leads to increased blood flow to the corpora cavernosa. Initially, such a device causes an erection if there are problems with it. It should be noted that careful but regular use of the pump promises to stretch the tissues and increase the length and thickness of the organ.

Water pumps

If in the previous version the organ was placed in an empty flask to put pressure on it, the water pump is filled with liquid. Thanks to this, the impact is carried out in a loyal and gentle way, preventing injuries and hematomas.

When is it important to think seriously about the problem?

They are seriously thinking about penis enlargement by folk methods and not only, maybe only the owners of the so-called micropenis, whose length does not exceed 10 centimeters. In the case of medium length indicators, the problem with the lack of penis size is more likely psychological, because in fact both partners are able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life by limiting yourself to preventive methods.

Operation

Only the operation promises a guaranteed result, but the operation is practiced only if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working for cultivation with simple, cheap and safe methods. Schedule the training and classes, which will include the following elements:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and nutritional supplements for penis growth. Devices such as pumps and expanders are best used only as a last resort, as they are traumatic. Nozzles are suitable for those boys who want to add a few inches to themselves, just to improve the quality of sex. But operations are permissible if there are medical indications.